Calm Beyond Stress Newsletter TM

Welcome! I am Dr Sonia Russell, EdD. I invite you to join my monthly newsletter, Calm Beyond Stress™ for insights and inspiration tailored for midlife high-achieving women.

Whether you a corporate manager, a leader, a lecturer or postgraduate student, protecting your physical and emotional wellbeing is essential.

Each month, you will receive evidence-based lifestyle approaches to help you unapologetically and unselfishly navigate this chapter of your life.

What we share

• Nutrition: Simple steps to help you choose, prepare and sustain a healthy
  whole-food diet.
• Movement: Easy ways to include exercise in your daily routine.
• Rest: Strategies to help you get deep, restorative sleep.
• Stress Relief: Tools to manage and reverse stress, anxiety and burnout.
• Boundaries: Tips to protect your energy and keep your relationships strong.
• Mindset: Inspiration to help you embrace and enjoy being unapologetically and unselfishly you.
• Career Focus: Healthy lifestyle strategies and tips that align directly with the sector in which you work.