Midlife 1 – 2 – 1 Health
& Wellness Coaching 

BOOK YOUR CALL

For Busy, Stressed Midlife Women Who Are:

  • Experiencing anxiety, burnout and weight gain
  • Feeling fed-up and alone because nobody understands
  • Seeking relief from annoying hot flashes
  • Not getting a good night’s sleep
  • Aiming to recharge their health and mental wellbeing
  • Looking forward to a midlife positive mindset once again
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One to One Health and wellbeing Coaching for Personal Growth. The more you know about yourself, the easier it is to work towards a healthier body and mind.

Just Imagine if You Could
Become Unapologetically You Once Again

With 1-2-1 Stress Management, Health and wellbeing Coaching at Leap to Health, Inverness, Scotland, you will obtain support, encouragement and guidance. With 1-2-1 support you will learn how to make the choices you need to improve your health and lifestyle as you navigate midlife and the menopause. My name is Dr Sonia Russell, and I am committed to working with you to inspire and empower you so that you can identify, more easily, what is preventing you from making those positive, important changes to your health and wellness.

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Say no! to the risk of chronic illness. Say yes! to a healthier lifestyle

Why One-2-One Stress Management, & Health Coaching Works?

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Here we explore together your current midlife issues which are contributing to, for example, stress, burnout, emotional eating, so that you can begin your healing journey. We are not going to put a plaster over your stress-related issues. During midlife, you are not broken, you do not need fixing. Instead, we will work together to REVIEW and help you adopt healthier lifestyle habits that you can implement.

Restore:

This is about developing a positive mindset. Midlife, including the menopause, do not need to be negative experiences. I get it; I have been there, yes, there may be moments when you feel like giving up. However, you will learn how to reduce stress, anxiety worry and navigate the frustrating symptoms so that you can navigate a healthy transformation through midlife. Together we will explore strategies and tips to help you RESTORE or build a new vision for your life.

Renew:

Here we tackle your midlife, emotional and physiological journey which might be preventing you from living a life which is healthy and meaningful. You will have the opportunity to explore and RENEW finding your purpose. This may include your personal or professional goals which focus on your physical, emotional or spiritual health. You will look at your relationship with diet, exercise and fitness and how this can help to relieve the midlife stressors, including menopausal symptoms, which occur during midlife.

Redesign:

This step encourages and inspires you to REDESIGN your version of healthy. As you create inspiring goals for both your body and mindset, you will learn how to look to the future and recognise what you can offer and achieve. You will gain clarity and the opportunity to set S.M.A.R.T. goals, learn how to incorporate time for yourself and set boundaries in order to build or recreate a happy sustainable version of yourself.

How 1 – 2 – 1 Health and Wellbeing Coaching Sessions Work

  • The 90 day Coaching Programme The Calm Beyond Stress™ is Your Midlife Wellness Roadmap to better health
  • Stress Management & Health Coaching Sessions can be tailored to meet your schedule, with 30, 45, 60-minute options
  • You can also choose a shorter 1 – 2- 1 Health Coaching Package by concentrating on a different and specific goal of your choice
    for 6 weekly or fortnightly sessions.
  • Together we can decide on a clear set of objectives designed especially for you.
  • Between each session, you will receive tools and tasks to help you focus on your goals.
  • The sessions can take place face to face (distance permitting), online using Zoom or by telephone.

Free 30- minute Discovery Call

Schedule a free 30-minute Discovery Call with me to discuss how a 1 -2 -1 Stress Management or Health and Wellness programme can be designed for you. During the call, we can discuss what is important to you right now, and find out how I can assist you.

Book Now