Midlife Group Health & Wellness Coaching
Work in a Group and Benefit from the Support of Like-minded People.
Calm Beyond Stress™ Your Midlife Wellness Roadmap provides you with the opportunity to meet and work in a group with like-minded women. By choosing to be in a group you can benefit by taking part in discussions, sharing support and receiving the inspiration you need to help you overcome your midlife stressors. When you are feeling down it is great to have support and encouragement. In the group, I will be there with the other members to support you during your midlife journey. Coaching by me and being part of a group will help as you explore strategies to become less stressed. As we work together you will have the opportunity to learn how to overcome burnout and feel peaceful or energised once again.
Get in touch with me at Leap to Health, and discover how Group Health Coaching could work for you.
Group Stress Management and Health Coaching Programme
- Improve your mental wellbeing.
The strategies you learn and implement can help you to reduce or avoid conditions often associated with midlife stressors and general lifestyle. - Learn how to manage your priorities.
Deciding what is important to you can help to improve your mood and ability to cope. - Inspirational goal setting.
You will be encouraged to set both personal and lifestyle goals so that you can feel confident about your life once more. - Feel More Confident:
Learn mindset strategies which can help you to stay motivated and committed to your new lifestyle.
- Connect with Others –
Receive support from others in the group who listen to you empathetically. You will benefit from shared experiences and strategies to help you cope and make decisions which are important to you. - Healthy Eating and Nutrition –
Diet plays an extremely important role in overcoming life’s stressors during midlife including the menopause. Strategies for healthy eating will be explored. - Keeping a Progress and Thanksgiving Journal
As we discuss and explore new strategies you will be supported as you record your symptoms and what works when you take action.
Why Group Health Coaching Sessions Work?
Mutual Support and Understanding:
The supportive environment can help you to be more accountable as you progress towards achieving your midlife health and emotional wellness goals.
Increased Motivation and Commitment:
Working in a group can help you to reduce your feelings of stress and anxiety. Group coaching can help you to improve your commitment to take necessary action.
Improved Health and Wellbeing:
The encouragement and inspiration which you receive from other women can provide you with additional strategies which help you to avoid or reverse burnout, and to make changes thereafter which last longer during your journey through midlife.
Get in touch with me at Leap to Health, and discover how Group Health Coaching could work for you.
How Group Health and Wellbeing Coaching Sessions Work
- Each session consists of a small group. The 90-day Group Health Coaching programme will be centred primarily around midlife stress management, health, wellness, personal and professional goal-setting.
- You will find that the group promotes a safe, non-judgemental environment with participants being asked to maintain respect and confidentiality at all times.
- The group is a powerful way to support each other, and to motivate you to stick to the healthy changes which you would like to make.
- Listening and questioning, for example, are important techniques used in coaching. You will find that during the group coaching sessions the same techniques will be applied.
- For each of the Group Health Coaching sessions attendees must book in advance. This crucially ensures that each session has sufficient participants to make the programme work for the benefit of clients who attend.
- Each coaching session lasts for I hour.
- The support you need does not need to end at the of the 12-week Group Health Coaching sessions.
- When the group sessions come to an end, you can continue to receive coaching which is more personalised. At this point, if you wish, you can continue being coached by me on a 1-2-1 basis.
Free 30- minute Discovery Call
Schedule a free 30-minute Discover Call with me. During the call, we can discuss what is important to you right now, and find out how you can benefit from Group Stress Management, Health and Wellbeing Coaching.