Welcome to Leap to Health. Stress Management, Health and Wellbeing Coaching
Unapologetically, boldly and unselfishly put yourself first
Renew and reconnect with your energy, and passion for life
Successfully navigate menopause symptoms with calm and confidence
Renew your emotional wellbeing to be healthy, and happy again
Discover the art of thriving. Find joy in midlife
Clearly design your personal and professional growth roadmap
You are here because you want your life and health back?
During midlife and the menopause your body changes. I am pleased to reassure you that it is normal, you are not broken.
I am ready to work with you and show you how.
Leap to Health is located in Inverness, Scotland. My name is Dr Sonia Russell EdD. I am a Certified Stress Management, Health, Wellbeing Coach, Mentor and Trainer. My coaching programmes, including Calm Beyond Stress ™
Your Midlife Wellness Roadmap help you to grow, thrive, reclaim your vitality, navigate midlife and the menopause with confidence.
The challenges of midlife, including menopausal symptoms can be draining and daunting. I understand what it is like. I know you do not want you to continue going through life feeling tired, frustrated, stressed, eating emotionally and gaining weight. You do not want to continue living with anxiety, insomnia, and the risk of burnout. Perhaps you have even realised that you are at risk of developing a preventable lifestyle illness such as high blood pressure or pre-diabetes. I know how you feel because I have experienced all of the above symptoms. I am pleased to say that have learned what it takes to regain peace of mind, and take control of my health. I am here to support, encourage and empower you to do the same.
You may be entering or are in a period of your life when you are at a crossroads. However, you do not want to put your life on hold any longer. You have a desire to be unapologetically yourself once more. With the creativity, empathy and passion which I offer as a coach, along with the curiosity and your own determination to take action, you can also embrace the new insights which my clients receive to step into their own.
I am looking forward to working with you to do the same. I look forward to hearing from you so that together we can uncover what is important to you and begin to create the life that you desire.
Change for the better is possible when you seize the opportunity to Take Action Today.
Working with me. You will be:
- Empowered to recognise the risks to your health.
- Introduced to strategies which can help you.
- Inspired and empowered to take action to alleviate your stressors.
- Supported on your journey to improve your health, lifestyle and mental well-being.
Did you know that whatever you believe becomes your reality? Taking action for change is indeed a requirement for success but you need to start feeling good about yourself now. Afterwards, it becomes easier to take control, and to make your desire for change a reality.
The opportunity to reduce stress, avoid burnout, and get your life back on track is always present. In order to start feeling good about yourself, I can work with you, and help you to make those positive changes.
Calm Beyond Stress TM
Your Midlife Wellness Roadmap Stress Management,
Health & Wellbeing Coaching Programmes
Coaching for
Individuals
Coaching for
groups
workshops and seminars
ORGANISATIONAL health & wellbeing
Free 30- minute Discovery Call
Schedule a free 30-minute Discovery Call with me to discuss how Stress Management, Health and wellbeing coaching can help you. During the call, we can discuss what is important to you right now, and how I can assist you.