Individual Coaching

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Become Relaxed, Happy and Creative

Working with me at Leap to Health located in Inverness, you will obtain the encouragement and guidance needed to help you think more clearly about the choices you would like to make for a healthier lifestyle. I am committed to working with you to support and help you identify what is preventing you from making those positive, important changes to your health and wellness.

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One to One Health and wellbeing Coaching for Personal Growth The more you know about yourself, the easier it is to work towards a healthier body and mind.

How The Coaching Sessions Work

You can choose the length of your Health Coaching sessions which last for 30 minutes, 45 minutes or 60 minutes.

  • Coaching consists of either 6 weekly or fortnightly sessions.
  • You can also choose 12 weekly or fortnightly sessions.
  • Together you can decide on a clear set of objectives designed especially for you.
  • Between each session, you will receive tools and tasks to help you focus on your goals
  • The sessions can take place face to face, online using Zoom or by telephone.
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Say no! to the risk of chronic illness. Say yes! to a healthier lifestyle

Programme 1:

Personalised Mental Health, Stress Management, or wellbeing Plan

Work-life balance is important. The reduction of stress is vital for your health. So, what can you do to shift to a healthier life-style? Contact me at Leap to Health, and find out how the mental health, stress-management, wellbeing coaching or mentoring plan will be designed with you in mind. Health goal-setting goals will be provided to guide and support you. With your commitment, don’t miss out on the opportunity to obtain an improvement in your health and lifestyle.

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Programme 2:

Personalised Healthy Eating Plan

Together will be created a nutrition-based action plan to motivate, advise and inspire you. The personalised plan is not a quick fix, crash diet. It is intended to promote wellbeing, and clarity of mind. The personalised diet and nutrition coaching or mentoring plan will be formulated according to your personal goals. As you commit to eating and drinking in a healthier way, you will have the opportunity to benefit from feeling healthier and more energised.
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