Mental Health in Education

Lecturers| Teachers| Teaching Assistants | SENCOs| ASLs| Students

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Educators – it is time to take care of yourself!

Regardless of your role or the sector in which you are work, you are to be praised for the work you do on a daily basis. You plan lessons and mark the work; management and leadership roles are undertaken with fortitude; you think about the wellbeing of your students, and you consider it a duty of care to ensure your students receive the best guidance and support possible regardless of their ability.

Despite all of this, research produced by The Health and Safety Executive (HSE) has highlighted the fact that teaching is a stressful profession; unfortunately, many educators do not usually think about themselves until it is too late. Constant stress, recurring illnesses, burnout, and rethinking the worth of your career, are all signs that you are not doing enough to look after your own mental health and wellbeing.

Regardless of the choices you wish to make, setting boundaries to promote work-life balance is a necessity.

Without the constant stressors in your life, you obtain the freedom to focus on achieving your potential. The energy gained will provide you also with the motivation, confidence, and self-awareness to be more organised; to spend time with family and friends; to use your professional time efficiently, and to work towards your goals.

If you are seeking to create a satisfying career in education, or if, in fact you are contemplating leaving the profession, it is essential to maximise your personal strength, professional attributes, and effectiveness. Regardless of your decision, the failure to reduce stress; to optimise good mental health or to maintain work-life balance could sabotage that goal.

Book a Coaching Session Today

Personalised One to One Coaching

Face to Face or Online

Identify your stressors
Reduce your stress levels
Avoid burnout
Remain motivated
Step out of your comfort zone
Banish limiting beliefs
Establish for yourself a satisfying career
Create a healthy work-life balance

BOOK

Group Health Coaching

Face to Face or Online

Identify your stressors
Reduce your stress levels
Avoid burnout
Remain motivated
Step out of your comfort zone
Banish limiting beliefs
Establish for yourself a satisfying career
Create a healthy work-life balance
BOOK

Students – Does This Sound Like You?

  • The challenges you face are having an impact on your motivation, and aspirations to succeed.
  • You want or need some support and guidance as you work towards regaining your motivation, and the achievement of your educational goals.
  • Your lifestyle, and studies are out of balance.
  • Your stress levels are constantly rising.
  • You are beginning to have less energy, and the drive needed to study.
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If that sounds like you, take note: Many students feel the same way you do You do not have to go through this alone

Start by asking yourself the following questions:
  • Do I need or want to change direction?
  • Am I certain about what I really want?
  • How do I improve my study skills?
  • Am I taking the steps to organise my time?
  • Am I eating or sleeping properly?
  • Do I take time for exercise, and relaxation?
Take the time to embrace the support, encouragement, and guidance that Sonia is offering you as your Coach at Leap to Health, Inverness.

Motivation and Your Power to Perform

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Your power to perform is determined by your mindset, and motivation for success. It is also attributed to the steps you take to look after yourself emotionally, and physically.

Personalised One to One Coaching

Face to Face or Online

Take the opportunity to improve your health and wellbeing.

Learn how a positive mindset can help to improve your health and wellbeing.

BOOK

Group Health Coaching

Face to Face or Online

Take the opportunity to improve your health and wellbeing.

Learn how a positive mindset can help to improve your health and wellbeing.

BOOK

“Coaching sessions were very professional throughout. The coaching methods are excellent. I would recommend coaching to anyone who may be questioning or having difficulties about various aspects of their life. I am well on the way to achieving my desired weight.”

Alan, Careers Advisor, Stratford

★★★★★

“Thank you for your coaching sessions with me which have helped me get through the year. Your commitment, and support have been overwhelming, and are very much appreciated. Thank you for making my life feel so much easier, my mind is now in a better place.”

Karen, University Student, Edinburgh

★★★★★