Rebalance Your Midlife

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Extremely Stressed? Burnt Out? Cannot Sleep? Need More Energy? I am Here for You

Recover, Renew and Reconfigure your Mindset

Struggling with life during midlife can become extremely difficult when you are feeling anxious, stressed, burnt out and having to put up with menopausal symptoms. Rest assured: Those feelings indicate that your body is changing. Your do not need fixing. You are not broken. However, this is more often an indication, and a warning signal that you need to do something about the midlife stressors you are facing as you journey through midlife. This includes taking a closer look at your work-life balance. Mental Health affects the way that you feel. It can determine how you handle stress; it can also show you that now is the time to take action before the way you feel spirals out of control. That is often difficult to do when you are stressed, tired, not sleeping, facing the challenge of hot flashes and comfort eating.

If this is a description of your life right now, and your visit to this page suggests that it is, it is time to take action. Guidance, support, empowerment and the resilience to take action is available by contacting me at Leap to Health, Inverness, Scotland.

Midlife Redesign. Become Unapologetically You

A personalised One-to-One Coaching or Group Coaching programme will be designed with you so that you will have the opportunity to discuss or clarify the steps that you can take to regain your work-life balance, and how to build a healthier you during midlife.

Work-life Balance Coaching during midlife. It is a step to being or becoming the unapologetic you. Coaching provides you with the opportunity to reflect on the career changes which you might wish to make. Imagine also the rewarding experience of having more time for yourself, family and friends. Imagine making time for yourself so that you can take the steps needed to alleviate the hot flashes or other physiological midlife symptoms.
When you are stressed, tired or anxious, you tend to neglect looking after yourself. Left unresolved this can lead to chronic stress and preventable health challenges such as high blood pressure or pre-diabetes. Clearly, as midlife women, we all have different commitments, which can negatively impact our goals, aspirations, and the challenges faced. Getting the balance right, and obtaining support when aiming to make important decisions are essential for the achievement, and maintenance of your emotional, spiritual and physical health. As a result, no matter where you are on your journey through midlife, it is important to make sure that your stress levels are not preventing you from engaging in a happy, and healthy lifestyle.

Turn Midlife Chaos into Midlife Joy. Let’s Work Together

One-to-One Coaching or Group Coaching provides you with the opportunity to learn how to overcome your midlife stressors, consequently giving you the time, space and energy to clarify the difference between what you want or need. After having made that decision, you will find, with support and guidance, that it becomes easier to improve your work-life balance, reduce your stress levels, deal more effectively with the midlife stressors, and, ultimately, improve your mental health and wellbeing.

Book a Stress Management, Health and Wellbeing Coaching Session at Leap to Health, Inverness, Scotland

Take the opportunity, and support you need to explore:

  • How to get past the midlife symptoms making it easier to focus on your work-life balance
  • How to avoid burnout or reverse the effects which you may be experiencing
  • Important decisions about your current personal or professional development and wellbeing
  • The benefits of resilience and the energy you will obtain to enjoy your life again
  • Strategies to give your mind, and body quality time for rest and relaxation
  • How to set boundaries which can protect your mental wellbeing, and reduce your stress levels
  • The joy of becoming the “Unapologetic You” during midlife.

Free 30- minute Discovery Call

Schedule a free 30-minute Discovery Call with Sonia. Find out how stress management, health and wellbeing coaching during midlife can help you.

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“Sonia was very welcoming and friendly during each session. She explained everything very well and helped to guide me through creating goals that were important to me by asking the right questions about what I wanted. Some of our sessions hit a nerve for me and got a bit emotional – Sonia handled it excellently and offered support and a relatable experience from herself which helped. I would recommend Sonia as a health coach to others as she’s really helped me to change my perspective so I can see a way forward”.

Ellen, Ticketing, London

★★★★★

“I was especially impressed with Sonia’s flexibility; in our first session even though designed to be an introduction, we undertook some coaching as she could see I was quite stressed and needed her help to work through some issues. Sonia was very good at putting me at easy. Sonia was very proactive and went beyond my expectations by sending me reminder What’s App messages between sessions and following up my questions with additional information or reading or even links to nutritional websites that I could try. Sonia is well suited to being a health coach, she is calm, non-judgemental, and highly professional. I would recommend her to friends and family”.

Paula, Senior Programme Manager, Norwich

★★★★★