Group Coaching

Benefit from the support of like-minded people. Take the opportunity to explore the changes you can make to succeed.

When you decide to join attend Leap to Health for Group sessions, you will be able to learn effective, powerful techniques and take part in discussions which can be used to help improve your health, wellness and personal strengths.

All the clients who attend come to the session from various backgrounds, with different goals or aspirations.

• It will consist of a small group. Coaching will be centred primarily around emotional wellbeing, nutrition and physical wellbeing. Spiritual aspects of health and wellbeing can be included if specifically requested by all the participants in the group.
• You will find that the group promotes a safe, non-judgemental environment with participants being asked to maintain respect and confidentiality at all times.
• The group is a powerful way to support each other, and to motivate you to stick to the healthy changes which you would like to make.
• Listening and questioning, for example, are important techniques used in coaching. You will find that during group health coaching the same techniques will be applied.
• For each of the group health coaching sessions attendees must book in advance. This crucially ensures that each session has sufficient participants to make the programme work for the benefit of clients who attend.
  Each coaching session lasts for I hour.
• The support you need does not need to end at the of the six-week group coaching sessions.
• When the six weeks sessions come to an end, you can continue to receive coaching which is more personalised. At this point, if you wish, you can continue being coached on a 1 -1 basis.