Mental Health Awareness
Invest in Yourself. Master Your Emotions
- Those feelings are often a signal that you might need to change or adjust your general mindset.
- It might also be letting you know that you have issues or challenges which need to be resolved.
- Good mental health, according to The Mental Health Foundation, enables you to keep things in perspective.
A personalised One-to-One Coaching or Group Health Coaching programme will be designed with you so that you will have the opportunity to deal with those issues which are having an impact on your mental health and wellbeing.
Mental Health Awareness Coaching can provide you with support as you focus on building a healthier vision for your personal and professional life.
Coaching sessions with me at Leap to Health, Inverness, will provide you with the opportunity to reflect on the changes which you might wish to make. It helps you to work out how to eliminate challenges which might be getting in the way of you achieving good emotional, spiritual and physical health. Furthermore, you can rest assured that your coaching sessions will be carried out in confidence, whilst inspiring, and motivating you to take action.
Book a Coaching Session Today
Personalised One to One Coaching
Face to Face or Online
How to reduce anxiety, and protect your mental health
Learning to make decisions to help reduce or eliminate your stressors
The role that both diet and nutrition play to promote positive mental health
Group Health Coaching
Face to Face or Online
How to reduce anxiety, and protect your mental health
Learning to make decisions to help reduce or eliminate your stressors
The role that both diet and nutrition play to promote positive mental health
Take Action to Transform the Vision for Your Life
- Your increasing tiredness, lack of sleep, irritability, possibly headaches, and increasing levels of stress are signs that you no longer have a positive mindset
- You are constantly trying to juggle your family life, and the amount of time that you spend working. They are having a negative impact on your mental health and wellbeing
- You find difficulty switching off from work. When you arrive home you want to unwind but negative thoughts are preventing you from doing so
- You need to make a decision about the direction of your future. Not knowing where to start is affecting the way you feel, your general health and mental health
- You would like to promote mental health awareness, general health and wellbeing in your organisation, but you are unsure about the steps you should take.
- You would like to learn how to improve your mental health and wellbeing